![]() Tonic water with quinine is shown to be one of the most effective home remedies for leg cramps at night that you should remember. ![]() I hope that you will find helpful information that helps you to ease pain and discomfort. However, you will also be able to treat and prevent leg cramps by following the natural home remedies for leg cramps at night that I would like to introduce to the readers of. ![]() It is said that OTC pain relief medications which are used to cure menstrual cramps, like Midol and a Pamprin, can be effective in treating your bad leg cramps. You can treat leg cramps with a variety of ways and methods, including a patch, analgesic balm, over-the-counter medications. If you have RLS, you may experience the pulling sensation and persistent throbbing in your legs. However, RLS which is more serious and chronic problem is different from acute night cramps or leg cramps. Many patients often confuse the acute night cramps with restless legs syndrome (RLS). Cold weather is also one of the underlying causes. Calcium and potassium deficiency also result in leg cramps. Some certain medications like diuretics (which are often taken by people with high blood pressure), birth control and steroids. Moreover, leg cramps may caused by vigorous exercise, muscle trauma, sitting in the crowded theater, or holding your leg in the awkward position for a long period of time. According to Matthew Hyland, a physical therapist and president of the New York Physical Therapy Association, there are many reasons and conditions that increase the risk of developing leg cramps or night cramps, ranging from dehydration or more serious problems such as kidney disease. These muscle cramps due to sedentary lifestyle may last from a couple of seconds to about 10 minutes. Moreover, some people who have to do the sedentary job or sit for a long period of time may face more risks of developing muscle cramps. These activities may put the pressure on your leg muscles. In fact, it is possible to happen in the day time due to physical activities such as cycling and running. However, it does not mean that this problem cannot attack you in the daytime. Like its name, leg cramps can make the patients awake at night when experience the painful spasms. Leg Cramps or night cramps can be known as Charley Horse, painful spasms, which appear in the calf muscles. Meanwhile, there are several remedies you can try yourself.Natural Home Remedies For Leg Cramps At Night – Alternative Solution That Give You The Significant Relief If the frequency of your cramps bothers you, tell your doctor. Cramps might be related to alcoholism, hypothyroidism, or diabetes. People who are 65 and older are at greater risk for them. Most cases of muscle cramps don’t indicate a worrisome underlying condition. These minerals help your muscles work more smoothly, and fluids help your body process the minerals. Or maybe you’re not getting enough electrolytes, such as potassium or magnesium. If you haven’t strained a muscle, you’re probably cramping because your muscle is fatigued or overused or your body is dehydrated. Usually, you feel a hard lump at the point of pain - that’s the contracted muscle.Ĭramps usually occur for a reason. Muscle cramps happen when a muscle involuntarily contracts on its own. Other practices, like staying hydrated and changing up your diet, may help prevent leg cramps. If you have a leg cramp, rest and gentle stretching may help relax the muscle.
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